There’s a whole lot of good information in Coach Jay’s training tips for February. Take that as a clear signal that it’s time to get serious and get going if you haven’t already. It may not feel like it outside, but August is just around the corner.
This installment covers staying healthy during your training by planning proper build-up and recovery, followed by how to build your core strength and flexibility. The second part will come with some terrific videos to illustrate the moves, and introduce you to Sarah Keller, who will be leading the free daily yoga classes during CGY.